{"id":1123,"date":"2014-02-08T07:35:53","date_gmt":"2014-02-07T23:35:53","guid":{"rendered":"https:\/\/colourpopstudio.com.au\/?p=1123"},"modified":"2014-02-01T18:37:10","modified_gmt":"2014-02-01T10:37:10","slug":"a-breakfast-or-dessert-that-is-healthy-and-delicious-it-cant-be-real","status":"publish","type":"post","link":"https:\/\/colourpopstudio.com.au\/2014\/02\/08\/a-breakfast-or-dessert-that-is-healthy-and-delicious-it-cant-be-real\/","title":{"rendered":"A Breakfast or Dessert that is healthy and delicious? It can&#8217;t be real&#8230;."},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1124\" alt=\"Finished-2\" src=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2014\/02\/Finished-2.jpg\" width=\"800\" height=\"1200\" srcset=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2014\/02\/Finished-2.jpg 800w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2014\/02\/Finished-2-200x300.jpg 200w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2014\/02\/Finished-2-682x1024.jpg 682w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Well it is true. And it&#8217;s called Chia Seed Pudding. It&#8217;s so easy to make as well. You can make it the night before so that it&#8217;s ready to go. Chia is high in protein and rich in Omega-3. What I didn&#8217;t know about them, is that they can swell. I&#8217;ve always sprinkled them over salads for their benefits. Can&#8217;t even tell you how my life has changed since the discovery that they swell.<\/p>\n<p>This is a Blueberry Chia Seed Pudding.<\/p>\n<p>Ingredients<\/p>\n<p>1 tbs white chia seed<br \/>\n1 cup coconut milk (you can use coconut cream as well)<br \/>\nblueberries<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1129\" alt=\"Ingredients\" src=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2014\/02\/Ingredients1.jpg\" width=\"800\" height=\"1200\" srcset=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2014\/02\/Ingredients1.jpg 800w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2014\/02\/Ingredients1-200x300.jpg 200w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2014\/02\/Ingredients1-682x1024.jpg 682w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Method<\/p>\n<p>1. Put 1 tbs of chia seeds in a bowl \/ jar<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1128\" alt=\"Add-1tsp-Chia-Seeds\" src=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2014\/02\/Add-1tsp-Chia-Seeds.jpg\" width=\"800\" height=\"600\" srcset=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2014\/02\/Add-1tsp-Chia-Seeds.jpg 800w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2014\/02\/Add-1tsp-Chia-Seeds-300x225.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>2. Add 1 cup of coconut milk and stir well<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1127\" alt=\"Add-Cream-and-Stir\" src=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2014\/02\/Add-Cream-and-Stir.jpg\" width=\"800\" height=\"600\" srcset=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2014\/02\/Add-Cream-and-Stir.jpg 800w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2014\/02\/Add-Cream-and-Stir-300x225.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>3. Let the mixture sit for about ten minutes, stirring and mixing every now and then. This ensures that the all the seeds will swell nicely. Once you have a &#8216;paste&#8217; like mixture, add the blueberries and eat up. You can also add some cinnamon or vanilla essence if you want to make it a little bit sweeter.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1125\" alt=\"Finished\" src=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2014\/02\/Finished.jpg\" width=\"800\" height=\"1200\" srcset=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2014\/02\/Finished.jpg 800w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2014\/02\/Finished-200x300.jpg 200w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2014\/02\/Finished-682x1024.jpg 682w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>The Chia seed and coconut mix works well with a whole bunch of different fruits. I like Mango and Kiwi. I&#8217;m sure there are heaps of other combinations to try out. Hope you like it! Love Megs xo<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well it is true. And it&#8217;s called Chia Seed Pudding. It&#8217;s so easy to make as well. You can make it the night before so that it&#8217;s ready to go&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":1125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10,31],"tags":[382,387,381,384,385,383,386,348,265,225,186,98,377],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Breakfast or Dessert that is healthy and delicious? It can&#039;t be real.... - ColourPop Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colourpopstudio.com.au\/2014\/02\/08\/a-breakfast-or-dessert-that-is-healthy-and-delicious-it-cant-be-real\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Breakfast or Dessert that is healthy and delicious? It can&#039;t be real.... - ColourPop Studio\" \/>\n<meta property=\"og:description\" content=\"Well it is true. And it&#8217;s called Chia Seed Pudding. It&#8217;s so easy to make as well. You can make it the night before so that it&#8217;s ready to go....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/colourpopstudio.com.au\/2014\/02\/08\/a-breakfast-or-dessert-that-is-healthy-and-delicious-it-cant-be-real\/\" \/>\n<meta property=\"og:site_name\" content=\"ColourPop Studio\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-07T23:35:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-02-01T10:37:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2014\/02\/Finished.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Megzie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Megzie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/colourpopstudio.com.au\/2014\/02\/08\/a-breakfast-or-dessert-that-is-healthy-and-delicious-it-cant-be-real\/\",\"url\":\"https:\/\/colourpopstudio.com.au\/2014\/02\/08\/a-breakfast-or-dessert-that-is-healthy-and-delicious-it-cant-be-real\/\",\"name\":\"A Breakfast or Dessert that is healthy and delicious? It can't be real.... - ColourPop Studio\",\"isPartOf\":{\"@id\":\"https:\/\/colourpopstudio.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/colourpopstudio.com.au\/2014\/02\/08\/a-breakfast-or-dessert-that-is-healthy-and-delicious-it-cant-be-real\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/colourpopstudio.com.au\/2014\/02\/08\/a-breakfast-or-dessert-that-is-healthy-and-delicious-it-cant-be-real\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2014\/02\/Finished.jpg\",\"datePublished\":\"2014-02-07T23:35:53+00:00\",\"dateModified\":\"2014-02-01T10:37:10+00:00\",\"author\":{\"@id\":\"https:\/\/colourpopstudio.com.au\/#\/schema\/person\/b13370190cd6382dd380c514dff787c0\"},\"breadcrumb\":{\"@id\":\"https:\/\/colourpopstudio.com.au\/2014\/02\/08\/a-breakfast-or-dessert-that-is-healthy-and-delicious-it-cant-be-real\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/colourpopstudio.com.au\/2014\/02\/08\/a-breakfast-or-dessert-that-is-healthy-and-delicious-it-cant-be-real\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/colourpopstudio.com.au\/2014\/02\/08\/a-breakfast-or-dessert-that-is-healthy-and-delicious-it-cant-be-real\/#primaryimage\",\"url\":\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2014\/02\/Finished.jpg\",\"contentUrl\":\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2014\/02\/Finished.jpg\",\"width\":800,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/colourpopstudio.com.au\/2014\/02\/08\/a-breakfast-or-dessert-that-is-healthy-and-delicious-it-cant-be-real\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/colourpopstudio.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A Breakfast or Dessert that is healthy and delicious? It can&#8217;t be real&#8230;.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/colourpopstudio.com.au\/#website\",\"url\":\"https:\/\/colourpopstudio.com.au\/\",\"name\":\"ColourPop Studio\",\"description\":\"Perth Product Photographer\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/colourpopstudio.com.au\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/colourpopstudio.com.au\/#\/schema\/person\/b13370190cd6382dd380c514dff787c0\",\"name\":\"Megzie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/colourpopstudio.com.au\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7e6e9fa6d2ad1dd169c11a73e85fd2a9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7e6e9fa6d2ad1dd169c11a73e85fd2a9?s=96&d=mm&r=g\",\"caption\":\"Megzie\"},\"url\":\"https:\/\/colourpopstudio.com.au\/author\/mgncronjegmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A Breakfast or Dessert that is healthy and delicious? It can't be real.... - ColourPop Studio","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/colourpopstudio.com.au\/2014\/02\/08\/a-breakfast-or-dessert-that-is-healthy-and-delicious-it-cant-be-real\/","og_locale":"en_US","og_type":"article","og_title":"A Breakfast or Dessert that is healthy and delicious? It can't be real.... - ColourPop Studio","og_description":"Well it is true. And it&#8217;s called Chia Seed Pudding. It&#8217;s so easy to make as well. You can make it the night before so that it&#8217;s ready to go....","og_url":"https:\/\/colourpopstudio.com.au\/2014\/02\/08\/a-breakfast-or-dessert-that-is-healthy-and-delicious-it-cant-be-real\/","og_site_name":"ColourPop Studio","article_published_time":"2014-02-07T23:35:53+00:00","article_modified_time":"2014-02-01T10:37:10+00:00","og_image":[{"width":800,"height":1200,"url":"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2014\/02\/Finished.jpg","type":"image\/jpeg"}],"author":"Megzie","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Megzie","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/colourpopstudio.com.au\/2014\/02\/08\/a-breakfast-or-dessert-that-is-healthy-and-delicious-it-cant-be-real\/","url":"https:\/\/colourpopstudio.com.au\/2014\/02\/08\/a-breakfast-or-dessert-that-is-healthy-and-delicious-it-cant-be-real\/","name":"A Breakfast or Dessert that is healthy and delicious? It can't be real.... - ColourPop Studio","isPartOf":{"@id":"https:\/\/colourpopstudio.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/colourpopstudio.com.au\/2014\/02\/08\/a-breakfast-or-dessert-that-is-healthy-and-delicious-it-cant-be-real\/#primaryimage"},"image":{"@id":"https:\/\/colourpopstudio.com.au\/2014\/02\/08\/a-breakfast-or-dessert-that-is-healthy-and-delicious-it-cant-be-real\/#primaryimage"},"thumbnailUrl":"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2014\/02\/Finished.jpg","datePublished":"2014-02-07T23:35:53+00:00","dateModified":"2014-02-01T10:37:10+00:00","author":{"@id":"https:\/\/colourpopstudio.com.au\/#\/schema\/person\/b13370190cd6382dd380c514dff787c0"},"breadcrumb":{"@id":"https:\/\/colourpopstudio.com.au\/2014\/02\/08\/a-breakfast-or-dessert-that-is-healthy-and-delicious-it-cant-be-real\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/colourpopstudio.com.au\/2014\/02\/08\/a-breakfast-or-dessert-that-is-healthy-and-delicious-it-cant-be-real\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/colourpopstudio.com.au\/2014\/02\/08\/a-breakfast-or-dessert-that-is-healthy-and-delicious-it-cant-be-real\/#primaryimage","url":"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2014\/02\/Finished.jpg","contentUrl":"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2014\/02\/Finished.jpg","width":800,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/colourpopstudio.com.au\/2014\/02\/08\/a-breakfast-or-dessert-that-is-healthy-and-delicious-it-cant-be-real\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/colourpopstudio.com.au\/"},{"@type":"ListItem","position":2,"name":"A Breakfast or Dessert that is healthy and delicious? It can&#8217;t be real&#8230;."}]},{"@type":"WebSite","@id":"https:\/\/colourpopstudio.com.au\/#website","url":"https:\/\/colourpopstudio.com.au\/","name":"ColourPop Studio","description":"Perth Product Photographer","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/colourpopstudio.com.au\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/colourpopstudio.com.au\/#\/schema\/person\/b13370190cd6382dd380c514dff787c0","name":"Megzie","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/colourpopstudio.com.au\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7e6e9fa6d2ad1dd169c11a73e85fd2a9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7e6e9fa6d2ad1dd169c11a73e85fd2a9?s=96&d=mm&r=g","caption":"Megzie"},"url":"https:\/\/colourpopstudio.com.au\/author\/mgncronjegmail-com\/"}]}},"jetpack_featured_media_url":"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2014\/02\/Finished.jpg","_links":{"self":[{"href":"https:\/\/colourpopstudio.com.au\/wp-json\/wp\/v2\/posts\/1123"}],"collection":[{"href":"https:\/\/colourpopstudio.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/colourpopstudio.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/colourpopstudio.com.au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/colourpopstudio.com.au\/wp-json\/wp\/v2\/comments?post=1123"}],"version-history":[{"count":0,"href":"https:\/\/colourpopstudio.com.au\/wp-json\/wp\/v2\/posts\/1123\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/colourpopstudio.com.au\/wp-json\/wp\/v2\/media\/1125"}],"wp:attachment":[{"href":"https:\/\/colourpopstudio.com.au\/wp-json\/wp\/v2\/media?parent=1123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/colourpopstudio.com.au\/wp-json\/wp\/v2\/categories?post=1123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/colourpopstudio.com.au\/wp-json\/wp\/v2\/tags?post=1123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}