{"id":4030,"date":"2019-07-12T16:44:26","date_gmt":"2019-07-12T08:44:26","guid":{"rendered":"https:\/\/colourpopstudio.com.au\/?p=4030"},"modified":"2019-07-12T16:44:26","modified_gmt":"2019-07-12T08:44:26","slug":"healthy-banana-muffins-perfect-snack-for-kids","status":"publish","type":"post","link":"https:\/\/colourpopstudio.com.au\/2019\/07\/12\/healthy-banana-muffins-perfect-snack-for-kids\/","title":{"rendered":"Healthy Banana Muffins: Perfect snack for kids!"},"content":{"rendered":"\r\n<p>Okay, so Jasper <a href=\"https:\/\/colourpopstudio.com.au\/2019\/04\/10\/healthy-easter-treat-for-kids-yoghurt-dipped-strawberry-easter-eggs\/\" target=\"_blank\" rel=\"noopener noreferrer\">literally does not stop eating<\/a>, and I have been running out of ideas for things to feed him in between meals. I wanted something that I could keep in the freezer, like healthy banana muffins, to have as a quick go-to snack that I know he will enjoy. And then I found <a href=\"https:\/\/cookieandkate.com\/healthy-banana-muffins-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"these gorgeous muffins (opens in a new tab)\">these gorgeous muffins<\/a> on Pinterest, and I just had to try them. Guys, they are amazing, I haven&#8217;t even modified the recipe because it&#8217;s THAT good<\/p>\r\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-4030 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/colourpopstudio.com.au\/2019\/07\/12\/healthy-banana-muffins-perfect-snack-for-kids\/healthy-banana-muffins-megzie-blog-16-1\/'><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-16-1-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"healthy banana muffins\" srcset=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-16-1-683x1024.jpg 683w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-16-1-200x300.jpg 200w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-16-1-768x1152.jpg 768w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-16-1-1170x1755.jpg 1170w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-16-1-585x878.jpg 585w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-16-1.jpg 1365w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/colourpopstudio.com.au\/2019\/07\/12\/healthy-banana-muffins-perfect-snack-for-kids\/healthy-banana-muffins-megzie-blog-11-1\/'><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-11-1-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"healthy banana muffins\" srcset=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-11-1-683x1024.jpg 683w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-11-1-200x300.jpg 200w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-11-1-768x1152.jpg 768w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-11-1-1170x1755.jpg 1170w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-11-1-585x878.jpg 585w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-11-1.jpg 1365w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\r\n<p style=\"text-align: center;\">\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-<\/p>\r\n<h2 style=\"text-align: center;\"><strong>INGREDIENTS<\/strong><\/h2>\r\n<p style=\"text-align: center;\">\r\n\r\n<\/p>\r\n<p style=\"text-align: center;\">\u2153 cup\u00a0melted coconut oil<br \/>\u00bd cup\u00a0maple syrup<br \/>2\u00a0eggs, preferably at room temperature<br \/>1 cup\u00a0packed mashed ripe bananas<br \/>\u00bc cup\u00a0milk<br \/>1 teaspoon\u00a0baking soda<br \/>1 teaspoon\u00a0vanilla extract<br \/>\u00bd teaspoon\u00a0salt<br \/>\u00bd teaspoon\u00a0cinnamon, plus more for sprinkling on top<br \/>1 \u00be cups\u00a0white whole wheat flour<br \/>\u2153 cup\u00a0old-fashioned oats, plus more for sprinkling on top<br \/>1 teaspoon\u00a0raw sugar, for sprinkling on top<\/p>\r\n<p style=\"text-align: center;\">\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-<\/p>\r\n<h2>Step 1\u00a0<\/h2>\r\n<p>Preheat your oven to 165 degrees C (325 F) and grease all 12 cups of your muffin tin with butter<\/p>\r\n<h2>Step 2<\/h2>\r\n<p>In a large bowl, whisk the coconut oil and maple syrup together. Add in the eggs and beat well.\u00a0<br \/>Mix in the mashed bananas and milk, followed by the baking soda, vanilla extract, salt and cinnamon<\/p>\r\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-4030 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-1-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"healthy banana muffins\" srcset=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-1-1024x683.jpg 1024w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-1-300x200.jpg 300w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-1-768x512.jpg 768w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-1-1170x780.jpg 1170w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-1-585x390.jpg 585w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-1-263x175.jpg 263w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-1.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-3-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"healthy banana muffins\" srcset=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-3-683x1024.jpg 683w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-3-200x300.jpg 200w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-3-768x1152.jpg 768w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-3-1170x1755.jpg 1170w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-3-585x878.jpg 585w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-3.jpg 1365w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-4-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"healthy banana muffins\" srcset=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-4-1024x683.jpg 1024w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-4-300x200.jpg 300w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-4-768x512.jpg 768w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-4-1170x780.jpg 1170w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-4-585x390.jpg 585w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-4-263x175.jpg 263w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-4.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-5-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"healthy banana muffins\" srcset=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-5-1024x683.jpg 1024w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-5-300x200.jpg 300w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-5-768x512.jpg 768w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-5-1170x780.jpg 1170w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-5-585x390.jpg 585w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-5-263x175.jpg 263w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-5.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\r\n<h2>Step 3<\/h2>\r\n<p>Next, add the flour and oats to the bowl and mix together with a spoon, until it&#8217;s just combined.\u00a0<\/p>\r\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-3 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-3 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-3' class='gallery galleryid-4030 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-6-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"healthy banana muffins\" srcset=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-6-1024x683.jpg 1024w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-6-300x200.jpg 300w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-6-768x512.jpg 768w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-6-1170x780.jpg 1170w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-6-585x390.jpg 585w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-6-263x175.jpg 263w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-6.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-7-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"healthy banana muffins\" srcset=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-7-1024x683.jpg 1024w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-7-300x200.jpg 300w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-7-768x512.jpg 768w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-7-1170x780.jpg 1170w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-7-585x390.jpg 585w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-7-263x175.jpg 263w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-7.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\r\n<p>&nbsp;<\/p>\r\n<h2>Step 4<\/h2>\r\n<p>Divide the batter evenly between the muffin cups. Sprinkle the tops of the muffins with a small amount of oats, followed by a small sprinkle of sugar.\u00a0<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4058 size-full\" src=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-9.jpg\" alt=\"healthy banana muffins\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-9.jpg 2048w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-9-300x200.jpg 300w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-9-768x512.jpg 768w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-9-1024x683.jpg 1024w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-9-1170x780.jpg 1170w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-9-585x390.jpg 585w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-9-263x175.jpg 263w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4059 size-full\" src=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-10.jpg\" alt=\"healthy banana muffins\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-10.jpg 2048w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-10-300x200.jpg 300w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-10-768x512.jpg 768w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-10-1024x683.jpg 1024w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-10-1170x780.jpg 1170w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-10-585x390.jpg 585w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-10-263x175.jpg 263w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\r\n<p>Bake muffins for 22 &#8211; 25 minutes, or until a toothpick inserted into a muffin comes out clean.\u00a0<\/p>\r\n<h2>Step 5<\/h2>\r\n<p>Place the muffins on a cooling rack to cool. You may need to run a butter knife along the outer edge of the muffins to loosen them from the pan.\u00a0<\/p>\r\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-4 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-4 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-4' class='gallery galleryid-4030 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-13-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"healthy banana muffins\" srcset=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-13-683x1024.jpg 683w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-13-200x300.jpg 200w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-13-768x1152.jpg 768w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-13-1170x1755.jpg 1170w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-13-585x878.jpg 585w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-13.jpg 1365w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-14-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"healthy banana muffins\" srcset=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-14-683x1024.jpg 683w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-14-200x300.jpg 200w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-14-768x1152.jpg 768w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-14-1170x1755.jpg 1170w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-14-585x878.jpg 585w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-Blog-14.jpg 1365w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\r\n<p>Depending on how you store the muffins, they&#8217;ll keep for approximately:<\/p>\r\n<p>Room temperature: up to 2 days\u00a0<br \/>Refrigerator: up to 4 days\u00a0<br \/>Freezer: up to 3 months\u00a0<\/p>\r\n<p>And there you have it, healthy banana muffins for all ages to enjoy!\u00a0<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4072 size-full\" src=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Pinterest-Hero.jpg\" alt=\"healthy banana muffins\" width=\"1365\" height=\"2048\" srcset=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Pinterest-Hero.jpg 1365w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Pinterest-Hero-200x300.jpg 200w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Pinterest-Hero-768x1152.jpg 768w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Pinterest-Hero-683x1024.jpg 683w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Pinterest-Hero-1170x1755.jpg 1170w, https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Pinterest-Hero-585x878.jpg 585w\" sizes=\"(max-width: 1365px) 100vw, 1365px\" \/><\/p>\r\n[penci_recipe]\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Okay, so Jasper literally does not stop eating, and I have been running out of ideas for things to feed him in between meals. I wanted something that I could&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10,31],"tags":[911,910,908,909,912],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Banana Muffins: Perfect snack for kids! - ColourPop Studio<\/title>\n<meta name=\"description\" content=\"These healthy banana muffins are made with maple syrup and oats and no refined sugar taste even better than store bought banana bread! Perfect for kids!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colourpopstudio.com.au\/2019\/07\/12\/healthy-banana-muffins-perfect-snack-for-kids\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Banana Muffins\" \/>\n<meta property=\"og:description\" content=\"These easy healthy banana muffins are made with maple syrup and oats and no refined sugar taste even better than store bought banana bread! Perfect for kids!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/colourpopstudio.com.au\/2019\/07\/12\/healthy-banana-muffins-perfect-snack-for-kids\/\" \/>\n<meta property=\"og:site_name\" content=\"ColourPop Studio\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-12T08:44:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/facebook.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Megzie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Megzie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/colourpopstudio.com.au\/2019\/07\/12\/healthy-banana-muffins-perfect-snack-for-kids\/\",\"url\":\"https:\/\/colourpopstudio.com.au\/2019\/07\/12\/healthy-banana-muffins-perfect-snack-for-kids\/\",\"name\":\"Healthy Banana Muffins: Perfect snack for kids! - ColourPop Studio\",\"isPartOf\":{\"@id\":\"https:\/\/colourpopstudio.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/colourpopstudio.com.au\/2019\/07\/12\/healthy-banana-muffins-perfect-snack-for-kids\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/colourpopstudio.com.au\/2019\/07\/12\/healthy-banana-muffins-perfect-snack-for-kids\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-feautued.jpg\",\"datePublished\":\"2019-07-12T08:44:26+00:00\",\"dateModified\":\"2019-07-12T08:44:26+00:00\",\"author\":{\"@id\":\"https:\/\/colourpopstudio.com.au\/#\/schema\/person\/b13370190cd6382dd380c514dff787c0\"},\"description\":\"These healthy banana muffins are made with maple syrup and oats and no refined sugar taste even better than store bought banana bread! Perfect for kids!\",\"breadcrumb\":{\"@id\":\"https:\/\/colourpopstudio.com.au\/2019\/07\/12\/healthy-banana-muffins-perfect-snack-for-kids\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/colourpopstudio.com.au\/2019\/07\/12\/healthy-banana-muffins-perfect-snack-for-kids\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/colourpopstudio.com.au\/2019\/07\/12\/healthy-banana-muffins-perfect-snack-for-kids\/#primaryimage\",\"url\":\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-feautued.jpg\",\"contentUrl\":\"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-feautued.jpg\",\"width\":1024,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/colourpopstudio.com.au\/2019\/07\/12\/healthy-banana-muffins-perfect-snack-for-kids\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/colourpopstudio.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy Banana Muffins: Perfect snack for kids!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/colourpopstudio.com.au\/#website\",\"url\":\"https:\/\/colourpopstudio.com.au\/\",\"name\":\"ColourPop Studio\",\"description\":\"Perth Product Photographer\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/colourpopstudio.com.au\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/colourpopstudio.com.au\/#\/schema\/person\/b13370190cd6382dd380c514dff787c0\",\"name\":\"Megzie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/colourpopstudio.com.au\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7e6e9fa6d2ad1dd169c11a73e85fd2a9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7e6e9fa6d2ad1dd169c11a73e85fd2a9?s=96&d=mm&r=g\",\"caption\":\"Megzie\"},\"url\":\"https:\/\/colourpopstudio.com.au\/author\/mgncronjegmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Banana Muffins: Perfect snack for kids! - ColourPop Studio","description":"These healthy banana muffins are made with maple syrup and oats and no refined sugar taste even better than store bought banana bread! Perfect for kids!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/colourpopstudio.com.au\/2019\/07\/12\/healthy-banana-muffins-perfect-snack-for-kids\/","og_locale":"en_US","og_type":"article","og_title":"Healthy Banana Muffins","og_description":"These easy healthy banana muffins are made with maple syrup and oats and no refined sugar taste even better than store bought banana bread! Perfect for kids!","og_url":"https:\/\/colourpopstudio.com.au\/2019\/07\/12\/healthy-banana-muffins-perfect-snack-for-kids\/","og_site_name":"ColourPop Studio","article_published_time":"2019-07-12T08:44:26+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/facebook.jpg","type":"image\/jpeg"}],"author":"Megzie","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Megzie","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/colourpopstudio.com.au\/2019\/07\/12\/healthy-banana-muffins-perfect-snack-for-kids\/","url":"https:\/\/colourpopstudio.com.au\/2019\/07\/12\/healthy-banana-muffins-perfect-snack-for-kids\/","name":"Healthy Banana Muffins: Perfect snack for kids! - ColourPop Studio","isPartOf":{"@id":"https:\/\/colourpopstudio.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/colourpopstudio.com.au\/2019\/07\/12\/healthy-banana-muffins-perfect-snack-for-kids\/#primaryimage"},"image":{"@id":"https:\/\/colourpopstudio.com.au\/2019\/07\/12\/healthy-banana-muffins-perfect-snack-for-kids\/#primaryimage"},"thumbnailUrl":"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-feautued.jpg","datePublished":"2019-07-12T08:44:26+00:00","dateModified":"2019-07-12T08:44:26+00:00","author":{"@id":"https:\/\/colourpopstudio.com.au\/#\/schema\/person\/b13370190cd6382dd380c514dff787c0"},"description":"These healthy banana muffins are made with maple syrup and oats and no refined sugar taste even better than store bought banana bread! Perfect for kids!","breadcrumb":{"@id":"https:\/\/colourpopstudio.com.au\/2019\/07\/12\/healthy-banana-muffins-perfect-snack-for-kids\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/colourpopstudio.com.au\/2019\/07\/12\/healthy-banana-muffins-perfect-snack-for-kids\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/colourpopstudio.com.au\/2019\/07\/12\/healthy-banana-muffins-perfect-snack-for-kids\/#primaryimage","url":"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-feautued.jpg","contentUrl":"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-feautued.jpg","width":1024,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/colourpopstudio.com.au\/2019\/07\/12\/healthy-banana-muffins-perfect-snack-for-kids\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/colourpopstudio.com.au\/"},{"@type":"ListItem","position":2,"name":"Healthy Banana Muffins: Perfect snack for kids!"}]},{"@type":"WebSite","@id":"https:\/\/colourpopstudio.com.au\/#website","url":"https:\/\/colourpopstudio.com.au\/","name":"ColourPop Studio","description":"Perth Product Photographer","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/colourpopstudio.com.au\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/colourpopstudio.com.au\/#\/schema\/person\/b13370190cd6382dd380c514dff787c0","name":"Megzie","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/colourpopstudio.com.au\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7e6e9fa6d2ad1dd169c11a73e85fd2a9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7e6e9fa6d2ad1dd169c11a73e85fd2a9?s=96&d=mm&r=g","caption":"Megzie"},"url":"https:\/\/colourpopstudio.com.au\/author\/mgncronjegmail-com\/"}]}},"jetpack_featured_media_url":"https:\/\/colourpopstudio.com.au\/wp-content\/uploads\/2019\/07\/Healthy-Banana-Muffins-Megzie-feautued.jpg","_links":{"self":[{"href":"https:\/\/colourpopstudio.com.au\/wp-json\/wp\/v2\/posts\/4030"}],"collection":[{"href":"https:\/\/colourpopstudio.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/colourpopstudio.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/colourpopstudio.com.au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/colourpopstudio.com.au\/wp-json\/wp\/v2\/comments?post=4030"}],"version-history":[{"count":0,"href":"https:\/\/colourpopstudio.com.au\/wp-json\/wp\/v2\/posts\/4030\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/colourpopstudio.com.au\/wp-json\/wp\/v2\/media\/4075"}],"wp:attachment":[{"href":"https:\/\/colourpopstudio.com.au\/wp-json\/wp\/v2\/media?parent=4030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/colourpopstudio.com.au\/wp-json\/wp\/v2\/categories?post=4030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/colourpopstudio.com.au\/wp-json\/wp\/v2\/tags?post=4030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}